7 day pass for my travel schedule/Train information for each station

We will be In Japan for the below dates. Is it worth for us to get the 7 day pass? How can I get detailed train information for each station.

Here's our itinerary :

10/13: Arrive Tokyo Haneda Airport 3pm
10/13-10/15: local Tokyo
10/16: Tokyo to Kawaguchiko
10/16: Kawaguchiko to Osaka
10/18: Osaka to Kyoto
10/18: Kyoto to Osaka
10/19: Departure to Osaka Airport