14 day JR Pass or 7 day plus regional or metro passes?

Hello! Thank you so much for this service! My family will be visiting Japan arriving June 8 and departing June 17. We arrive at Haneda on June and will stay in Shinjuku for 4 nights. While there, we will go sightseeing. Then we will go to Kyoto for 2 nights and maybe a day trip to Nara. From there we will go to Osaka for 2 nights and will take a day trip to Himeji Castle. On June 16 we go back to Tokyo from Osaka and then leave from Haneda the next day. So, 10 days total. I am wondering if the 14 day JR pass is better than a 7 day JR pass, plus a 72 hour metro pass, or maybe a Suica card for those sightseeing days so we can use the JR line and not just the subways. What is your advice?

Thank you in advance!